How I Overcame My Fear of Flying After Ten Years

How I Overcame My Fear of Flying After Ten Years: A Complete Guide

I used to be that person—the one gripping the armrest before take-off, eyes shut, pretending to be calm while quietly counting every engine sound. For ten years, I avoided planes altogether. Weddings, holidays, even job offers—I found reasons to stay grounded. The world felt too high, too fragile, and far too far away.

The turning point came quietly. My best friend was getting married in Spain, and I realised I couldn’t keep saying no to life because of fear. So, I booked a short flight from Manchester Airport, heart pounding as I clicked “confirm.” I even treated myself to airport parking Manchester, telling myself that driving there and walking calmly into departures might trick my brain into believing I was in control.

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On the day, I arrived absurdly early. I watched planes take off through the glass, each one vanishing into the blue without drama. No explosions, no panic—just grace. I remember thinking, maybe it’s not the plane that’s the problem, it’s the story I’ve been telling myself about it.

I talked to the cabin crew before boarding. They were kind, honest, and funny in that easy way people are when they do something every day that terrifies others. I told them it was my first flight in a decade. One winked and said, “We’ll take good care of you.” Somehow, that helped more than any podcast or article ever could.

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When the engines roared and the runway blurred, I felt my heart hammer—but then we lifted. Smoothly. Effortlessly. And just like that, the fear began to fade. Above the clouds, everything looked peaceful, endless. I even smiled.

Now, I fly a few times a year. I still get butterflies, but they’re manageable ones. The best advice I can give? Face it gently. Start small. Prepare early. Breathe. And if you’re travelling soon, compare airport parking deals to make your journey smoother. Calm often starts long before take-off.

Because sometimes, conquering fear isn’t about being brave—it’s about quietly deciding you’re tired of missing out. 

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